Butterflies Be Gone: Yoga Therapy for Fear & Anxiety
When Jesse wakes up with butterflies in his tummy, he feels anxious about his day. But as he begins to move his body in special yoga poses, he is able to work through different emotions. Soon his body feels better and his imagination takes off!
Join Jesse on a magical underwater journey and learn how to work through your feelings with yoga today.
Shout It Out: Yoga Therapy for Emotional Resilience
With the CONFIDENCE of the whole world
SUPPORTING her, Jasmine opened her branches out
wide and spread her roots down deep.
Join Jasmine adventures into a magical forest world and learns to cultivate positivity, emotional resilience and inner peace.
About The Authors
Loraine
Loraine is the leading authority on yoga and yoga therapy for children and teens. She developed the Zenergy Yoga Methodology of how to teach children and teens’ yoga based on over 20 years of experience and over 20,000 hours of teaching 1000s of kids and teens of all ages. She has trained 1000s of children’s yoga teachers internationally through her in-person and online courses at www.zenergyyoga.com. Loraine’s mission is to positively impact the lives of millions of children worldwide and to set the standard for children’s yoga.
Adele
Adele is a neuroscientist retrained as a yoga and meditation teacher for adults and kids. She is experienced in teaching Japanese meridian-based yoga (yoga therapy) and several styles of hatha yoga. She's taught children from kinder up and adults of all ages. Adele's mission is to make yoga therapy and meditation accessible to kids and adults so that all people may live to their full potential as intuitive, creative and joyful human beings. Adele teaches in person and online (www.moveyogatherapy.com) and writes whenever the inspiration strikes.
Adele
Adele is a neuroscientist retrained as a yoga and meditation teacher for adults and kids. She is experienced in teaching Japanese meridian-based yoga (yoga therapy) and several styles of hatha yoga. She's taught children from kinder up and adults of all ages. Adele's mission is to make yoga therapy and meditation accessible to kids and adults so that all people may live to their full potential as intuitive, creative and joyful human beings. Adele teaches in person and online (www.moveyogatherapy.com) and writes whenever the inspiration strikes.
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